In this 90-minute workshop, Dr. Nadine Chang will provide an overview of the principle of sensory grounding and progressive muscle relaxation. Participants will be lead on an experiential journey of bringing yourself into the present moment by focusing on senses to connect our mind and body.

Nadine A. Chang, Ph.D. is a Clinical Psychologist, Chair of the Asian Psychiatry Program Committee, and a training director of the Clinical Psychology Externship Program at Gracie Square Hospital. Dr. Chang earned her Ph.D. in Clinical and School Psychology at Hofstra University and postdoctoral fellowship at the University of Pennsylvania School of Medicine with Dr. Aaron Beck, receiving the NIH National Research Service Award for this work. Recently, Dr. Chang was awarded a grant from the New York Community Trust to fund community outreach efforts with Asian communities in New York City.