Thu, Jul 06|
Sensory Grounding Workshop
Using your mind and body to achieve relaxation Join us at the PEARL Wellness Center with Dr. Nadine Chang on an experiential journey connecting your mind and body to the present! This workshop will be 90 minutes. Click this link to register: https://shorturl.at/iJZ89
Time & Location
Jul 06, 6:00 PM – 8:00 PM
New York, 25 W 31st St 6th floor, New York, NY 10001, USA
About the Event
In this 90-minute workshop, Dr. Nadine Chang will provide an overview of the principle of sensory grounding and progressive muscle relaxation. Participants will be lead on an experiential journey of bringing yourself into the present moment by focusing on senses to connect our mind and body.
Nadine A. Chang, Ph.D. is a Clinical Psychologist, Chair of the Asian Psychiatry Program Committee, and a training director of the Clinical Psychology Externship Program at Gracie Square Hospital. Dr. Chang earned her Ph.D. in Clinical and School Psychology at Hofstra University and postdoctoral fellowship at the University of Pennsylvania School of Medicine with Dr. Aaron Beck, receiving the NIH National Research Service Award for this work. Recently, Dr. Chang was awarded a grant from the New York Community Trust to fund community outreach efforts with Asian communities in New York City.